Seek peace. When you have peace within, real peace with others will be possible.

Smile, breathe, go slowly.

The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.

Because you are alive, everything is possible.

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.