Peace in ourselves, peace in the world.

The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.

When you love someone, the best you can offer is your presence.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.

We have to learn to die in every moment in order to be fully alive.