The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

Life is available only in the present moment.

The most precious gift we can offer others is our presence.

The present moment is the only moment available to us and it is the door to all other moments.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.