If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves.

The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma; it is a process.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born.