If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

If we are not fully ourselves, truly in the present moment, we miss everything. When a child presents himself to you with his smile, if you are not really there - thinking about the future or the past, or preoccupied with other problems - then the child is not really there for you. The technique of being alive is to go back to yourself in order for the child to appear like a marvellous reality. Then you can see him smile and you can embrace him in your arms.

Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.

We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.