If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

You must be completely awake in the present to enjoy the tea.

When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

Breath is aligned with both body and mind and it alone can bring them together.

Many people are alive but don't touch the miracle of being alive.