Life is only available in the present moment.

Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.

The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.

One Buddha is not enough; we need to have many Buddhas.

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.