The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.

The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.

Every thought you produce, anything you say, any action you do, it bears your signature.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

There are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future.

The greatest of all miracles is to be alive.

The moment you understand the importance of loving yourself, you will stop hurting others.