When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.

Know that life can only be found in the present moment.

A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

If you do not give right attention to the one you love, it is a kind of killing. When you are in the car together, if you are lost in your thoughts, assuming you already know everything about her, she will slowly die.

Life is available only in the present moment.

When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.