If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal». And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.
Nhat HanhThe most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Nhat HanhIn order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us.
Nhat Hanh