Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.

As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

Every moment is a moment of happiness.

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.

If you really know how to live, what better way to start the day than with a smile?

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.