Compassion is a mind that removes the suffering that is present in the other.

Simple practices like conscious breathing and smiling are very important. They can change our civilization.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

By living deeply in the present moment we can understand the past better & prepare for a better future.

Wrong perceptions cannot be removed by guns and bombs. They should be removed by deep listening, compassionate listening, and loving space.

The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.