Walk as if you are kissing the Earth with your feet.

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

Happiness is available. Please help yourself to it.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.