Walk as if you are kissing the Earth with your feet.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.

Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.

Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive.

Be part of the miraculous moment.

Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.