Walk as if you are kissing the Earth with your feet.

My actions are my only true belongings.

You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment.

It is difficult to explain to children in the "overdeveloped" nations that not all children in the world have such beautiful and nourishing food. Awareness of this fact alone can help us overcome many of our own psychological pains. Eventually our contemplation can help us see how to assist those who need our help so much.

There is no enlightenment outside of daily life.

Mindfulness is the miracle by which we master and restore ourselves.

When the energy of compassion and love touches us, healing establishes itself.