When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.