When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.