The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat HanhYour anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat HanhWhen you love someone, the best thing you can offer is your presence. How can you love if you are not there?
Nhat HanhIf you have a friend who suffers, you have to help him.ยซMy dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unrealยป. And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.
Nhat Hanh