If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love
Nhat HanhMindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
Nhat HanhBreathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat Hanh