If you think that peace and happiness are somewhere else and you run after them, you will never arrive.
Nhat HanhWe all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
Nhat HanhWhen you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Nhat HanhI am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
Nhat Hanh