Letting go gives us freedom and freedom is the only condition for happiness

The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way.

We have to understand in order to be of help. We all have pain, but we tend to suppress it, because we don't want it to come up to our living room. the most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us, then we will suffer less, but everyone is suffering, and no one wants to listen. We don't know how to express ourselves so that people can understand. because we suffer so much, the way we express our pain hurts other people, and they don't want to listen.

We ourselves need love; it's not only society, the world outside, that needs love. But we can't expect that love to come from outside of us. We should ask the question whether we are capable of loving ourselves as well as others.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Preventing war is much better than protesting against the war. Protesting the war is too late.

The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.