Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Nhat HanhSurvival means the survival of human kind as a whole, not just a part of it. If the South cannot survive, then the North is going to crumble. If countries of Third World cannot pay their debts, you are going to suffer here in the North. If you do not take care of the Third World, your well-being is not going to last, and you will not be able to continue living in the way you have been much longer. It is leaping out at us already. You cannot leave the job to the governments or the political scientists alone. You have to do it yourself.
Nhat Hanh