Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

We are here to awaken from our illusion of separateness.

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

How do you want to create peace, if there is no peace inside yourselves?

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.