Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

Wrong perceptions cannot be removed by guns and bombs. They should be removed by deep listening, compassionate listening, and loving space.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

When you have a stomach ache you don't tell your stomach to go away.

True love always brings joy to ourself and the one we love. If our love does not bring joy to both of us, it is not true love.