Breathe and you dwell in the here and now, breath and you see impermanence is life.

When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.