By listening with calm and understanding, we can ease the suffering of another person.
Walk as if you are kissing the Earth with your feet.
No one is more worthy of your kindness and compassion than you are.
Happiness is not an individual matter.
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.