With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

The Three Kinds of Pride are: (1) thinking I am better than the other(s); (2) thinking I am worse than the other(s); and (3) thinking I am just as good as the other(s).

The moment you understand the importance of loving yourself, you will stop hurting others.

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?

If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.

At the moment of waking up, before getting out of bed, get in touch with your breath

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.