You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.

Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.

To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.

By living deeply in the present moment we can understand the past better & prepare for a better future.