Only the present moment contains life.
Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.
Love is the capacity to take care, to protect, to nourish.
Before you do something to help, your presence already can bring some relief.
We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.
Live the actual moment. Only this moment is life.