True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

If we are not able to smile, then the world will not have peace.

To be loved means to be recognized as existing.

As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.

One hour of compassionate deep listening can bring about transformation and healing.

Our own lives are the instruments with which we experiment with truth.

The amount of happiness that you have depends on the amount of freedom you have in your heart.