People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Nhat HanhBreathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
Nhat HanhThe way we live our daily lives is what most effects the situation of the world. If we can change our daily lives, then we can change our governments and can change the world. Our president and governments are us. They reflect our lifestyle and our way of thinking. The way we hold a cup of tea, pick up the newspaper or even use toilet paper are directly related to peace.
Nhat HanhTransformations is the word. We can do the work of transformation only in the present moment
Nhat Hanh