The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.

Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.

While drinking, while talking, while writing, while watering our garden, it's always possible to practice living in the here and the now.

Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.

Peace in ourselves, peace in the world.

Before you do something to help, your presence already can bring some relief.

A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work