Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.

We know how to sacrifice ten years for a diploma, and we are willing to work hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

‎We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Thanks to impermanence, everything is possible.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.