When you learn how to suffer, you suffer much less.

Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.

Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

My actions are my only true belongings.

During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.

Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.

What you are looking for is already in you...You already are everything you are seeking.