While drinking, while talking, while writing, while watering our garden, it's always possible to practice living in the here and the now.

Love doesn't have any color. Other people may discriminate against us, but what is more important is whether we discriminate against them. If we don't do that, we are a happier person, and as a happier person, we are in a position to help. And anger, this is not a help.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

At the moment of waking up, before getting out of bed, get in touch with your breath

We inter-breath with the rain forests, we drink from the oceans. They are part of our own body.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.