It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat HanhMindfulness is like thatโit is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Nhat HanhThe Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat Hanh