We know how to sacrifice ten years for a diploma, and we are willing to work hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.

A summer breeze can be very refreshing; but if we try to put it in a tin can so we can have it entirely to ourselves, the breeze will die. Our beloved is the same. He is like a breeze, a cloud, a flower. If you imprison him in a tin can, he will die. Yet many people do just that. They rob their loved one of his liberty, until he can no longer be himself. They live to satisfy themselves and use their loved one to help them fulfill that. That is not loving; it is destroying.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us.

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.

Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.