Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
Nhat HanhLooking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
Nhat HanhThe real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance.
Nhat Hanh