Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

I am determined to practice deep listening. I am determined to practice loving speech.

When we change our daily lives - the way we think, speak and act - we change the world.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

You can only recognize your happiness against the background of suffering.