Live your daily life in a way that you never lose yourself

As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Real peace is not in power, money, or weapons, but in deep inner peace.