The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.

May our heart's garden of awakening bloom with hundreds of flowers.

The way we live our daily lives is what most effects the situation of the world. If we can change our daily lives, then we can change our governments and can change the world. Our president and governments are us. They reflect our lifestyle and our way of thinking. The way we hold a cup of tea, pick up the newspaper or even use toilet paper are directly related to peace.

Real peace is not in power, money, or weapons, but in deep inner peace.

I promise myself that I will enjoy every minute of the day that is given me to live.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.