My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

When you begin to see that your enemy is suffering, that is the beginning of insight.

You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.

Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains. Now the mountains are very free. Our mind is still with the mountains, but it is no longer bound to anything.

Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"