When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.
Nhat HanhThe way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
Nhat HanhFreedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.
Nhat Hanh