What you are looking for is already in you...You already are everything you are seeking.

You have to do it by yourself. You can not do it alone.

Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.

People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.

If we practice mindfulness, we always have a place to be when we are afraid.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.