What you are looking for is already in you...You already are everything you are seeking.

Smile, breathe and go slowly.

Live your daily life in a way that you never lose yourself

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.

In true love, you attain freedom.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.