The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Nhat HanhIf you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.
Nhat HanhThere are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future.
Nhat Hanh