No one is more worthy of your kindness and compassion than you are.

True love always brings joy to ourself and the one we love. If our love does not bring joy to both of us, it is not true love.

There is no real separation between self or no-self. Anything you do for yourself you do for the society at the same time. And anything you do for society you do for yourself also.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

My actions are my only true belongings.

We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.

If things were not impermanent, life would not be possible.