No one is more worthy of your kindness and compassion than you are.

The most precious gift we can offer others is our presence.

In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.

When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.

It is possible to live happily in the here and now. So many conditions of happiness are available-more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.