By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

When you learn how to suffer, you suffer much less.

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.

Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.

A smile can change the situation of the world.