By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

May our heart's garden of awakening bloom with hundreds of flowers.

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.

I promise myself that I will enjoy every minute of the day that is given me to live.