The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.

Each thought, each action in the sunlight of awareness becomes sacred.

We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.

Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears.

Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.

Before you do something to help, your presence already can bring some relief.