We have more possibilities available in each moment than we realize.

Let us not be afraid of decreasing. It is like the moon, we see the moon increasing and decreasing, but it is always the moon.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

If you realize that the other person is a human being too, and you have exactly the same kind of spiritual path, and then the two can become good practitioners. This appears to be practical for both.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Peace is present right here and now, in ourselves and in everything.

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.