We have more possibilities available in each moment than we realize.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Compassion is our most important practice. Understanding brings compassion. Understanding the suffering that living beings undergo helps liberate the energy of compassion. And with that energy you know what to do.

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.

The root-word "buddha" means to wake up, to know, to understand; and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.

In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world.