Peace is present right here and now, in ourselves and in everything.

Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It is possible for everyone to generate the energy of peace in every step.

The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

There is no way to happiness - happiness is the way.

Letting go gives us freedom and freedom is the only condition for happiness