We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

What you are looking for is already in you...You already are everything you are seeking.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

The moment you understand the importance of loving yourself, you will stop hurting others.

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.