We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

That is why those who are not capable of being there in the present moment, they don't really live their life - they live like dead people.

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.

I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

Earth will be safe when we feel in us enough safety.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?