Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

Breath is aligned with both body and mind and it alone can bring them together.

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.

The wave does not need to die to become water. She is already water.

Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"

The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.