Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.
Nhat HanhBreathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Nhat HanhOur appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
Nhat Hanh