To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Nhat HanhMeditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
Nhat HanhThe heart of the matter is always our oneness with divine spirit, our union with all life.
Nhat HanhYou need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.
Nhat Hanh