Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
Nhat HanhThe joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat HanhTo love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
Nhat Hanh