I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training.And so finding something you enjoy, making sure it works for you and sticking at it would be my advice.

I think it's not just about how you perform on the field, but how you hold yourself off it.

Taking care of yourself is a nice thing to do. And it's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you enjoy, and something that is useful for yourself. You get far more enjoyment out of something you like to do, so you're more likely to stick with it.

Just make sure you find your own style rather than going with what everyone else is wearing. If you feel comfortable, it's going to get you noticed in the right way. That's better than worrying about what everyone else is wearing and feeling awkward. That's the most important thing.

I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves. I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves.