Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves.

I think the most important thing is to feel comfortable. If you don't feel comfortable with what you're wearing it really shows.

If I can find the time to do it, I'll probably become a yoga teacher.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves. I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves.

I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training. So finding something you enjoy, making sure it works for you and sticking at it would be my advice.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves. I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.