Everybody remembers what it's like to be in high school. We really never leave those years behind.

I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

Finally, be kind to yourself and have a good support system.

Meditation has really helped with keeping my center.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process of trying to work through this fear. It's a hard one.

Going for a walk is always helpful for me. I also love gratitude exercises.