The best way to be with your spirit is to forgive.

Benevolence means whatever is good for your Spirit.

The ascent is the aim of your life and to perfect it is your job.

Sahaja Yoga is a very subtle happening within us. It's a very subtle happening. And this subtler happening gives you sensitivity to divine joy.

What you have to get is a ocean of love within your heart and to seek that in others also.

So there is nothing to be proud of these worldly possessions. What you are to be proud of, or to be conscious of is your spirit. Spirit is the only thing that can kindle another spirit.

You have to develop that peace of mind within yourself by which you can become the witness of yourself first. You should be able to witness yourself and see what are the things, which are putting you down.